Fitness Class Schedule
Monday6a - Cardio Circuits
9:15a - Strength & Conditioning 10:15a - Cardio Circuits 11:15am - Strength & Conditioning |
Tuesday12:15p Cardio Circuits
4:30p TRX / Gravty Circuits |
Wednesday6a - Cardio Circuits
9:15a - Strength & Conditioning 10:15a - Cardio Circuits 11:15am - Strength & Conditioning |
Thursday12:15p Cardio Circuits
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Friday9:15a Strength & Conditioning
10:15a Cardio Circuits |
Saturday10:15a Cardio Circuits
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FUNCTIONAL TRAINING CLASS DESCRIPTIONS
GRAVITY TRAINING
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These classes incorporate Gravity Training Systems combined with Tabata Training aka HllT (High Intensity Interval Training). Bringing the best of two worlds into a high energy 45 minutes of fun! This is a complete body conditioning class that will get your heart pumping! Using machines, we focus on minimizing joint stress and maximizing strengthening for the best results in the least amount of time. Your whole body will love the invigorating effects.
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TRXThese classes are not only designed to strengthen your core and improve your balance, but to sculpt & tone your entire body. A total body work out you do not want to miss! This timed set program strengthens the entire body, in multiple planes of motion, with large integrated movements.
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CARDIO CIRCUITSCardio Circuits include an increased amount of cardiovascular conditioning and enhanced calorie burn as compared to Gravity Training. Cardio Gravity is a total body workout combining muscle definition, cardio enhancement and metabolism altering exercises on, and off our machines. Despite the intensity level, our instructors continue to focus on minimizing joint stress and overuse and maximizing strengthening, breathing and quality exercises, once again leading to the best results in the least amount of time.
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Fitness Questions? |
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